Groups

Group therapy is a form of psychotherapy where a small group of people meet to discuss their thoughts, feelings, and experiences under the guidance of a trained therapist or facilitator. It provides a safe, supportive, and structured environment where participants can share their struggles, gain insights, and learn from one another. Group therapy can be an effective standalone treatment or complement individual therapy, offering a sense of community and opportunities for growth that are unique to the group setting.

Types of Groups We Offer:

  • Support Groups: Focused on shared experiences (e.g., grief, new mom, etc).

  • Process-Oriented Groups: Explore interpersonal dynamics and emotional growth in real time.

  • Skill-Based Groups: Teach specific skills, such as mindfulness, anger management, or social skills.

Register for a group

Embark on a healing journey through nature with our weekly therapeutic hiking group. Experience the blend of physical activity and emotional support designed to rejuvenate your mind and spirit.

  • Guided therapeutic hiking sessions designed to promote mental well-being.

  • Opportunities to connect with like-minded individuals in a natural setting.

  • Structured group processing time for shared emotional growth.

Rediscover peace and connection as you immerse yourself in nature and community. Feel supported and rejuvenated in a nurturing environment that encourages personal growth.