Exploring and Embracing Your Sexuality

We believe that sexual health is a key aspect of overall well-being, and it’s essential to approach sexual issues with understanding, empathy, and open-mindedness. Sex therapy is a dedicated space to explore your relationship with yourself. When you understand your own sexual landscape, you move from a place of "should" to a place of "want." The ultimate benefit is sexual autonomy: the ability to know, own, and enjoy your sexuality on your own terms.

Sexual Issues We Address

  • Sexual Anxiety and Performance Concerns

  • Low Libido and Desire Discrepancy

  • Intimacy and Connection

  • Gender and Sexual Identity

  • Sexual Enrichment and Communication

  • Male/Female Sexual Disorders

  • Fetish & Kink

  • Ethical Non-Monogamous Relationship

  • Painful Sex

  • Unwanted Sexual Practices/Behaviors

The Benefits of Individual Sex Therapy

  • Discovery of Authentic Desire: Move past societal expectations or "scripts" to identify what actually resonates with you, free from the influence of partners or peers.

  • Dismantling Sexual Shame: Identify and unlearn the internal "shame-loops" that create barriers to pleasure and self-acceptance.

  • Body Neutrality & Appreciation: Shift the focus from how your body looks to how it feels, fostering a deeper somatic connection and reducing performance-related anxiety.

  • Confidence & Boundary Setting: By understanding your true sexual self, you gain the clarity needed to communicate boundaries and advocate for your needs in future or current relationships.

  • Integration of Fantasy: Safely explore your inner world—including kink, fetish, or unconventional desires—integrating them into your identity in a healthy, empowered way.

  • Resolution of Internal Conflict: Reconcile your sexual identity with your personal values, spirituality, or professional life, creating a sense of wholeness.

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Frequently Asked Questions

  • Not at all. In fact, many people find that doing this work while single—or independently of a partner—allows them to focus entirely on their own sensations, boundaries, and desires without the pressure of "fixing" a specific relationship dynamic.

  • Absolutely. We live in a culture that often treats sexuality with silence or shame. Most clients feel a bit of "initial awkwardness," but our sessions are designed to be a grounded, clinical, and compassionate space. You set the pace; we only talk about what you are ready to explore.

  • We discuss your history, your internal beliefs about sex, and any barriers you’re facing. I may suggest "home explorations"—such as journaling, mindfulness, or sensory awareness exercises—for you to try in the privacy of your own home.

  • That is exactly why you’re here. You don’t need to have the answers before you start. Therapy is the process of peeling back the layers of "shoulds" and "oughts" to find the authentic spark underneath.

  • Yes. This is a kink-aware and sex-positive practice. Whether you are looking to understand a specific fetish or simply want to explore the "shadow" sides of your imagination, you will find a non-judgmental collaborator here.

  • Sex Therapy is a specialized, self-pay service. Insurance requires a formal medical diagnosis (built around "medical necessity" and symptom reduction) to authorize payment. Sex Therapy is a journey of self-actualization and pleasure, and fall outside of traditional insurance "illness" models.